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I found this very intersting. I train military and government agents on a daily basis. I found out that if I stress " slow is smooth, smooth is fast" long enough, that when we switch to force on force excersises it all comes together.
If I allowed them to be fast and sloopy during drills, they are a "football bat" during the application of stress, but if I make them train smooth and precise they tend to speed up because of the "chemical cocktail" kicking in, and they retain good form and accuracy.
Just my observations,
S/F
Finger
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"If you find yourself in a fair fight, your tactics suck"
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